Top of the part of the human spine is quite strong, acting as an anchor to the rib cage and helping the upper body, at times it can be prone to pain. As with lower back pain, upper back pain is most often caused by strain on muscle and ligaments from poor posture and recurring motions.
But for women with very large breasts, it doesn’t take hours invested hunched in front of a computer or an energetic game of tennis to cause upper back pain. Simply the weight of their breasts alone can be enough to cause back pain, sometimes even resulting in long-term chronic pain that lasts for a few months or maybe even years.
The Link Between Large Breasts and Back Pain
Having very large breasts can place excess weight on the chest. Without enough support from the surrounding muscles and the rest of the body, the weight of the chest can cause serious pain, making it hard to maintain good posture, as well as causing vertebral deformity. To further exacerbate the problem, being self-conscious regarding large breasts as many busty women are, can cause bad posture in an attempt to hide the breasts. This technique of trying to hide the upper body (which by the way hardly works) can aggravate further back pain.
Very large-breasted females sometimes have to grapple not only with persistent pain in their back and necks but furthermore with bra straps that will dig into their skin causing pain and often find restrictions on the particular activities that they may easily engage in.
Returning Discomfort and Breast Dimension: Analysis Results
Studies own proven that there could be a chain reaction of unpleasant symptoms caused by big breasts since the body makes up for an abnormal placement in one part associated with the back by moving the position of the additional. Breasts cups size Deb and above might cause top back again pain by changing the curvature of the particular spine, according to research, and can have an important effect on posture.
Decreasing the Pain: What Might Help?
In case you suffer from neck or spine discomfort caused by large chests, help is available. Presently there is no need to back again pain caused simply by large breast size.
Options for back pain relief range between lifestyle modifications to medications, and within serious cases even surgery. A person might consider trying:
Personalized bras and sports bras. Because they are engineered, these kinds of bras can help distribute and support the of large breasts — especially for women with narrow backs, who have a more concentrated submission of weight than women whose backs are broader.
Physical remedy and exercise. Working with a counselor or personal trainer can improve posture and encourage weight loss in women who are overweight or obese.
Medication. Taking an occasional over-the-counter pain reliever (such as ibuprofen or aspirin) when spine pain attacks are simply fine. And your doctor can prescribe more powerful medication to “get you over the hump” of more severe pain caused by large breast size. But keep in thoughts that painkillers for back pain caused by large breasts are certainly not intended as a long-term solution.
Breast reduction surgery. Often recommended to women with top back pain caused by large breasts, breast reduction surgery may be the only way to permanently resolve the issue. A study published by the American Society of Plastic Surgeons found that, prior to breast reduction surgery, half of 179 women with breasts size DD or larger had almost regular spine pain or pain within their necks, shoulders, or even lower back. After the particular surgery, only 10 percent of women had these kinds of symptoms.
Bottom line: In case you are experiencing top back pain due in order to large chests, talk along with your doctor. Together, a person can put together the plan which will be effective with regard to you.